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We are able to get a lot of vitamins and minerals through a good diet. However, that is not always enough. Sometimes we need that extra boost, for example during times of stress, colds and flu, an infection, a training injury and so on. Over the years science and research have approved a whole lot of supplements for the simple fact that they work.

Read our list of 6 common problems and how nature may be able to solve them.

Urinary Tract Infection

Supplement: Cranberry

Cranberry as a supplement is a very good choice if you already have tried drinking plenty of water and still not getting rid of your urinary tract infection. Cranberries contain substances that attach to the bacterial surface so that they can’t get a foothold in the lining of the urinary tract. Many studies confirm the effect.

Type 2 Diabetes

Supplement: Chromium

The mineral chromium helps the hormone insulin to move sugar from the blood into cells.  Daily exercise and a healthy weight reduce the risk of type 2 diabetes.

Periodontal Disease

Supplement: Q10

Individual studies suggest that CoQ10 may be able to strengthen the gums. In one study, ten male periodontitis patients with periodontal pockets were selected. During the first 3 weeks, the patients applied topical CoQ10. There was significant improvement in symptoms. Have your teeth checked regularly by a dentist and do not forget about the important daily dental hygiene.

Influenza

Supplement: Ginseng

Studies suggest that ginseng strengthens resistance to infections. In one study ginseng improved the effect of an influenza vaccination.

Bad memory

Supplement: Ginkgo biloba

There is no supplement that right away improves the memory. However, ginkgo biloba has been found to delay memory loss or bad memory, which many people experience as they get older. Exactly how it works are researchers still a bit unsure of.

Menopause

Supplement: Black cohosh

Black cohosh is a native American plant without estrogenic activity. It has been shown in a number of clinical trials to be helpful for relieving the symptoms of menopause.